Recovering From Your Weight Loss Surgery

When you are recovering from your weight loss surgery you will most likely be on a strict diet. Your diet will consist of three to four phases designed to get your new stomach working and back to digesting solid food. The first phase is right after surgery and for up...

5 Simple Steps to Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel...

Quick Teen Weight Loss

Overweight not only hampers the health of adults, but it is injurious to teens and kids as well. Hence, if you are in the teen ages and feel troubled by those extra kilos around your waist, dont wait any further to embrace a suitable weight loss programs for teens...

Play More, Suffer Less

I don’t even like the word “exercise” anymore. Like the word “diet”, which really just means what you eat, the meaning of the word “exercise” has changed. It once meant you were “physically moving your body for the sake of your health”. That doesn’t sound bad at all....