It’s easy to say that you are going on a diet but with the food choices that we make, you shouldn’t be surprised to find that you can’t ditch those stubborn fats from your body. Yes, you’ve been following your diet to the letter but you might be forgetting that what you eat during snack time can be one of the culprits as to why you aren’t losing any weight. The good news is that you can actually correct this problem by switching to healthier options such as the following Keto snacks.

Parmesan Zucchini Tots

If you want a delicious but healthy snack to add to your diet, then this zucchini tots is highly recommended. In this recipe, you will need 1 ½ cups of shredded and lightly dry zucchini, ½ tablespoon of dry Italian seasoning, 1 large egg, 1 cup of panko bread crumbs, and ½ cup of shredded parmesan cheese. The shredded zucchini should not be too watery hence you need to dry it until the paper towel is moist rather than sopping wet. Preheat your oven to 400 F. You should measure about 1 ½ cups of your dry zucchini then add them to a mixing bowl. Now add the breadcrumbs, egg, and cheese. Stir afterwards until all the ingredients have been combined. Get a tablespoon of the batter then squeeze it in the palm of your hand to compress. This way, you will remove any water present. Shape the batter into cylinders then place them on a baking sheet with parchment paper. Bake the tots for 15 to 20 minutes until the bottoms transform into gold and crispy. Flip them over and bake them for five minutes more. Serve afterwards.


If you are looking for no nonsense snack that is low in calorie but high in fiber then you will find that avocados are good for you. Just slice some avocados, sprinkle some salt on them, and you will have a snack that is high in fiber content which can help fill your belly for hours. It will be good for your digestion too.

Cajun Oven Baked Pickles

Another keto snack that you will find yummy enough to add to your diet is Cajun oven baked pickles. You will need 10 dill pickle spears, ½ cup of almond flour, ½ teaspoon of dried oregano, ¼ teaspoon of garlic powder, 1/8 teaspoon of cayenne pepper, 1/8 teaspoon of smoked paprika, ¼ teaspoon of onion powder, ½ teaspoon of dried thyme, and 1 large egg. You will need to preheat your oven to 425 degrees Fahrenheit with your baking sheet containing parchment paper. You will need to blot the pickles first to get rid of extra liquid. Get a large plate where you will combine all the seasonings together with almond flour. The egg should be beaten on another shallow dish. Soak the pickles in egg then shake off any extra egg before coating them with the seasoning mixture. Place the pickles on the baking sheet. Pop it in the oven for 15 minutes. Turn the pickles after 15 minutes then bake another 15 minutes.

Pork rinds

You might find that pork rinds are good keto snacks too and they are quite easy to make. If you want to make this extra delicious use hummus as its dip and you will find a snack that is light, crunchy, and delicious that you can bring with you wherever you go.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science.

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.